Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between PDF
eBook By Brian P Lambert PT / DMCA

Make All Of The Right Moves: Exercises For Couch Potatoes, Athletes, And Every Body In Between

Sitting Is a Negative Exercise,Worse than No Exercise at AllWhether we hate exercise or whether it’s our passion, we all suffer the aches and pains that come with everyday living. In a world of computers, television, video games, automobiles, and all the other devices that encourage or demand that we sit, it should not surprise us that we develop problems in our backs, necks, arms, and legs. It’s ...

File Size: 61386 KB
Print Length: 258 pages
Page Numbers Source ISBN: 0974809225
Publisher: BL Enterprises LLC; 1 edition (February 25, 2016)
Publication Date: February 25, 2016
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Enabled
Format: PDF ePub TXT book

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“I have been a client of Brian Lambert's for years. I call myself a recidivist because I keep having to go back to him for therapy. First it was my back, then my knee, elbow, shoulder, and last my "telephone, computer neck." Brian treats you with a co...”

ritical that we keep all our body parts working and moving correctly.Activity keeps us young.Moving correctly keeps us younger.Brian Lambert’s book can help. Make All of the Right Moves is a collection of unique exercises not found anywhere else. These exercises teach you how to use your body correctly. The book contains eight sections of exercises, plus 14 case studies that describe people who resolved their pain problems using these exercises to help their bodies make all of the right moves:Basic Low Back ExercisesAdvanced Hip ExercisesLower Extremity/Back StretchesNeck and Posture ExercisesAdvanced Abdominal ExercisesUpper Body ExercisesFoam Roller ExercisesKey Knee ExercisesBrian, a physical therapist with his own practice, ensures that each exercise is approached correctly for maximum benefit and minimum pain. “Avoid Pain!” is the mantra for this book.Regardless of your current athletic ability, Make All of the Right Moves provides a clear, comprehensive, professional guide to exercises that will improve your body for optimum mobility for life.